Weigh In record (no journal entry) for 19 June 2022
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134.7 lb
Lost so far: 40.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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2080 kcal
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Fat: 113.29g | Prot: 101.82g | Carb: 156.11g.
Lunch: 肉野菜炒め, いきなりステーキ サーロインステーキ, ミートスパゲッティ, スターバックス スターバックスラテ (Tall), セブンイレブン メロンクリームのメロンパン. more...
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gaining 5.4 lb a week
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