Weigh In record (no journal entry) for 18 June 2022
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109.8 lb
Lost so far: 4.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1837 kcal
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Fat: 72.52g | Prot: 62.27g | Carb: 116.08g.
Breakfast: 맥도날드 (McDonald's) 아이스 드립 커피, 맥도날드 (McDonald's) 에그 맥머핀, 맥도날드 (McDonald's) 해쉬브라운, 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱. Lunch: 해태 에이스 (24g). Dinner: 고구마튀김, 고추튀김, 카스 카스 후레쉬, 밥, 농심 신라면, 돼지막창. more...
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gaining 7.7 lb a week
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