Weigh In record (no journal entry) for 18 June 2022
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280.9 lb
Lost so far: 14.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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3094 kcal
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Fat: 164.57g | Prot: 127.08g | Carb: 272.89g.
Breakfast: Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Spreewälder Geflügelsalat mit Mandarinen, Kerrygold Butter Gesalzen, Spreewälder Eiersalat mit Gurke, Weizenbrötchen, Gekochtes Ei. Lunch: Coca-Cola Coca-Cola, Oreo Keks, Senf, Gekochtes Ei, Boulette, REWE Bäcker Brötchen , Mark Brandenburg Reine Buttermilch. Dinner: Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Coca-Cola Coca-Cola, Edeka Knoblauchbutter, Tulip Frühstücksfleisch, Harry Dinkel Sandwich, Palatum Paprini mit Frischkäsecreme. Snacks/Other: Inproba Krabbenchips, Oreo Keks. more...
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3478 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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