Weigh In record (no journal entry) for 18 June 2022
|
145.3 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2022:
|
822 kcal
|
Fat: 35.92g | Prot: 34.01g | Carb: 89.55g.
Breakfast: Soto Ayam. Lunch: SuperMi Mie Goreng Ayam Pangsit. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zianah@'s weight history
|