Weigh In record (no journal entry) for 17 June 2022
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189.2 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1902 kcal
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Fat: 57.89g | Prot: 79.01g | Carb: 264.47g.
Breakfast: Kraft Miracel Whip, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, Kühne Senf Mittelscharf, Aldi Emmentaler, Graubrot. Lunch: Cocktailtomaten, Granini Trinkgenuss Pfirsich , Ja! Walnusskerne, DM Bio Basismüsli, Aldi Nektarine, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Kondensmilch 4%, Mangos. Dinner: Rührei, Gelbe Paprika, Edeka Grana Padano Gerieben, Schinken (Extra mager), Spaghetti Trocken. Snacks/Other: Spekulatius, Haribo Melonen, Haribo Lakritzschnecke, K-Classic Reiswaffeln mit Meersalz. more...
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2090 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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