Weigh In record (no journal entry) for 15 August 2014
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213.0 lb
Lost so far: 17.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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2132 kcal
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Fat: 68.55g | Prot: 181.02g | Carb: 188.04g.
Breakfast: Café con Leche Descremada, Jugo de Naranja Recién Exprimido, La Serenísima Queso Dambo Light, Paladini Jamón Cocido, Bimbo Rapiditas Light. Lunch: Sprite Sprite, Brownie, Sandwich de Miga, Tomates, Mayonesa, Chuleta de Ternera, Pan Blanco. Dinner: La Serenísima Queso en Hebras Light (4 Quesos), Carne Asada (Sólo Consumir Magra), Aceite de Oliva, Knorr Salsa Lista Pomarola con Albahaca, Yakimeshi. more...
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losing 0.8 lb a week
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