Weigh In record (no journal entry) for 17 June 2022
|
282.2 lb
Lost so far: 13.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2022:
|
2023 kcal
|
Fat: 70.11g | Prot: 89.08g | Carb: 207.16g.
Breakfast: Eberswalder Schweinezunge Gepökelt, Landträume Aprikose-Stachelbeere, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Weizenbrötchen, Milram Frühlingsquark. Lunch: Kohlrabi, K-Classic Trauben-Nuss-Müsli, Joghurt nach Griechischer Art, Alnatura Sojaflocken, Vitalis Knusper Pur Weniger Süß. Dinner: Milkana Schmelzkäse Sahne, Mammut Whey Protein Apple Strudel, Gut & Günstig Fettarme H-Milch 1,5% Fett, Harry Dinkel Sandwich. Snacks/Other: Grand Sud Grenache, Tassimo Jacobs Krönung XL, Äpfel. more...
|
|
4498 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Motorbike Riding - 3 hours and 30 minutes, Schreibtisch-Joggen - 2 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rollo.r's weight history
|