Weigh In record (no journal entry) for 17 June 2022
|
123.2 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2022:
|
2048 kcal
|
Fat: 60.79g | Prot: 80.26g | Carb: 240.62g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Bio Basis-Müsli, Nektarinen, Süßkirschen, Milbona Skyr Vanille . Dinner: Roter Tafelwein, Fever-Tree Mediterranean Tonic Water, Leicht und Fit Mozzarella Light, Aldi Steinofenbrötchen, Karotten, Baby-Zucchini, Gurke (mit Schale), Tomaten, Eisbergsalat, Kürbiskernöl, Steak Selection Lammrückensteak in Kräutermarinade. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Mars Ice Cream (51ml), Hustin Hustenbonbon. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beedraa's weight history
|