Weigh In record (no journal entry) for 17 June 2022
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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2204 kcal
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Fat: 69.79g | Prot: 89.09g | Carb: 300.32g.
Breakfast: Erdbeeren, Alnatura Dinkel Eier Waffeln, Honigmelonen. Lunch: REWE Sonnenmais, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Zucchini, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Edeka Zwiebelbaguette, Edeka Bio Apfelsaft, Greenorganics Ketchup, Buko Gerösteter Knoblauch mit Thymian, Schweinefleisch. Snacks/Other: Raffaello Raffaello, Im Nu Malzkaffee, Milch 1,5%. more...
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2180 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Apple Health - 22 hours. more...
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gaining 1.5 lb a week
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