Weigh In record (no journal entry) for 17 June 2022
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153.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1688 kcal
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Fat: 43.67g | Prot: 103.02g | Carb: 216.24g.
Lunch: Gekochtes Ei, Herta Finesse Mageres Hähnchenfleisch mit Tomate und Basilikum, Herta Finesse Schinken Gegart, Herta Finesse Bruschetta Style, Harry Dinkel Sandwich, Golden Toast Dinkel Harmonie Sandwich. Dinner: Hähnchenbrust, Edeka Dinkel Spaghetti, Knoblauch, Lauchzwiebeln, Gut & Günstig Natives Olivenöl Extra, Aldi Rote Paprika, Edeka Mini Pflaumentomaten. Snacks/Other: Ehrmann High Protein Eis. more...
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gaining 4.6 lb a week
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