Weigh In record (no journal entry) for 17 June 2022
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108.7 lb
Lost so far: 5.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1917 kcal
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Fat: 67.83g | Prot: 99.22g | Carb: 232.79g.
Breakfast: 빙그레 따옴 자몽, 스타벅스 (Starbucks) 바베큐치킨치즈치아바타. Lunch: 떡볶이, 갈비만두, 햇반 직화불고기덮밥, 김치말이국수, 돈까스. Dinner: 오뚜기 돈까스소스, 풀무원 두부텐더, 깍두기, 햇반 솥반 통곡물밥, 소고기미역국. more...
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losing 1.5 lb a week
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