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ada yg pakai flimty kah .. bisa bwrbagi crita gmana hasil dietnyaaa
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1399 kcal
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Fat: 45.24g | Prot: 49.92g | Carb: 197.97g.
Breakfast: Chicken Nugget, Indomie Mi Goreng, Sosis Solo. Lunch: Mujigae Topokki. Dinner: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. more...
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losing 3.1 lb a week
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