Weigh In record (no journal entry) for 16 June 2022
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124.8 lb
Lost so far: 10.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1189 kcal
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Fat: 21.87g | Prot: 49.23g | Carb: 168.95g.
Breakfast: リンゴ, キウイフルーツ, 玄米ごはん, ブロッコリー, セブンイレブン 筑前煮. Dinner: サッポロビール エビスビール, カレーライス. Snacks/Other: ロッテ ガーナローストミルクチョコレート. more...
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losing 3.1 lb a week
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