Weigh In record (no journal entry) for 16 June 2022
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239.9 lb
Lost so far: 35.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1572 kcal
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Fat: 76.18g | Prot: 52.02g | Carb: 142.87g.
Breakfast: Kızarmış Yumurta, Altınbaşak Light, Süter Üçgen Peynir . Dinner: Et Sote, Ev Yapımı Yoğurt, Patates Kızartması. Snacks/Other: Sütlü Kahve, Karpuz, Meysu Şeftali Nektarı. more...
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losing 2.3 lb a week
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fahri_cn's weight history
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