Weigh In record (no journal entry) for 16 June 2022
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281.1 lb
Lost so far: 14.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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2373 kcal
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Fat: 96.36g | Prot: 144.76g | Carb: 235.47g.
Breakfast: Edeka Dinkelbrötchen, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Butter Gesalzen, Milram Frühlingsquark. Lunch: Apfel, Bonduelle Linsen. Dinner: Mammut Whey Vanilla Ice Cream, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Apple Strudel, Gut & Günstig Fettarme H-Milch 1,5% Fett, IronMaxx Protein Creme Choc Almond, Gut & Günstig Edel Salami , Eberswalder Würstchen. Snacks/Other: Ingwertee, Kohlrabi, Äpfel. more...
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3798 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Schreibtisch-Joggen - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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