Weigh In record (no journal entry) for 16 June 2022
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122.6 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1650 kcal
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Fat: 55.17g | Prot: 79.30g | Carb: 105.47g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Prosecco, Roter Tafelwein, Olivenöl, Gut & Günstig King Prawns Garnelen Natur, Krombacher Radler (Flasche), Edeka Makrelenfilets Gegrillt, Edeka Steinofen Baguette, Golssener Frühlingskartoffelsalat mit Essig & Öl, Aldi Lammfilet. more...
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losing 1.5 lb a week
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