Weigh In record (no journal entry) for 16 June 2022
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113.1 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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796 kcal
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Fat: 21.25g | Prot: 33.61g | Carb: 118.67g.
Breakfast: Belmount Sosis Sapi , Indo Prima Dimsum Siomay Daging Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Mazola Minyak Kanola, Sawi Putih, Kembang Kol, Wortel, Pakcoy, Nasi Putih, Bawang Putih. Lunch: Sawi Putih, Belmount Sosis Sapi , Wortel, Nasi Putih. Snacks/Other: Mangga, Jeruk, Amanda Kokona, Ellenka Fiber Creme. more...
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gaining 0.3 lb a week
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