Weigh In record (no journal entry) for 15 June 2022
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125.7 lb
Lost so far: 25.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1667 kcal
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Fat: 75.12g | Prot: 115.69g | Carb: 136.66g.
Breakfast: Pan Integral de Centeno, Leche de Almendras, Huevo. Lunch: Manzana, Almendras, Calabaza, Espinacas, Pasta Fresca (Cocida), Sanissimo Rice Cake , Pollo Asado a la Parrilla o al Horno. Dinner: Sanissimo Rice Cake , Mangos, Healthy Brand Galleta Chocolate, CINCA Tortilla de Coliflor , Machaca con Huevo. more...
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losing 0.1 lb a week
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apatriciada's weight history
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