Weigh In record (no journal entry) for 14 June 2022
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210.3 lb
Lost so far: 43.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1219 kcal
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Fat: 67.83g | Prot: 41.16g | Carb: 111.57g.
Breakfast: Café. Lunch: Huevo, Aceitunas Negras, Aceite de Girasol, Paty Hamburguesa Clasica, Pan Blanco, Caldo de Pollo. Dinner: Aceitunas Negras, La Serenísima Queso Sardo, Caldo de Pollo. Snacks/Other: Café c/leche desc.adri, Arcor Mermelada de Durazno, Miel, La Serenísima Manteca, Riera Tostadas de Mesa, Guaymallen Alfajor de Membrillo, Caramelos Duros, Café. more...
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gaining 6.2 lb a week
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