Weigh In record (no journal entry) for 13 June 2022
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201.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1361 kcal
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Fat: 60.98g | Prot: 86.33g | Carb: 132.00g.
Breakfast: Maçãs Gala, Nestlé Iogurte Natural Desnatado, Mãe Terra Semente de Linhaça, Mamão Formosa, Piracanjuba Leite Desnatado, Ovo Mexido, Café (Infusão). Lunch: In Natura Tomate, Pernil Assado, Salada Crua, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Gallo Azeite Extra Virgem, Sementes de Linhaça, Legumes Cozidos. Dinner: Banana Prata, Ovo Mexido, Batata Doce Cozida. Snacks/Other: Piracanjuba Leite Desnatado, Quaker Aveia em Flocos. more...
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gaining 0.3 lb a week
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