Weigh In record (no journal entry) for 14 June 2022
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152.8 lb
Lost so far: 8.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1000 kcal
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Fat: 41.66g | Prot: 52.10g | Carb: 101.67g.
Breakfast: Yeşil Erik, Tatlı Kiraz, Keçi Peyniri (Sert), Pişmiş Yumurta Sarısı, Yumurta. Lunch: Hun Keçiboynuzu Harnup Pekmezi, Eti Lifalif Yulaf Ezmesi. Dinner: Calve Yağı Azaltılmış Mayonez , Saban Yeşil Mercimek. more...
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losing 3.1 lb a week
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 Comments
sonunda tartida eksileri goruyorum sukur rabbim🙏🙏
14 Jun 22 by member: myamygdala
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myamygdala's weight history
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