Weigh In record (no journal entry) for 14 June 2022
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107.6 lb
Lost so far: 6.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1638 kcal
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Fat: 55.60g | Prot: 75.58g | Carb: 216.13g.
Breakfast: 파리바게트 베이비슈, 빙그레 따옴 자몽. Lunch: 배추된장국, 토마토, 오이 (껍질제거), 초당옥수수, 구운계란, 돈까스소스, 돼지고기 허리 (안심), 청포묵무침. Dinner: 탕수육, 쟁반짜장. more...
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losing 12.3 lb a week
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