Weigh In record (no journal entry) for 13 June 2022
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209.4 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1605 kcal
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Fat: 103.74g | Prot: 107.96g | Carb: 59.93g.
Breakfast: La Serenísima Queso Sardo, Aceite de Oliva, Huevo. Lunch: Ají Amarillo, Ají Verde, Maní, Ensalada tom/cebo, Lomo de Cerdo . Dinner: Guaymallen Alfajor de Membrillo, Granja del Sol Filetes de Merluza Rebozados, Ensalada tom/cebo. Snacks/Other: Aceitunas Negras. more...
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gaining 3.9 lb a week
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