Weigh In record (no journal entry) for 13 June 2022
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280.6 lb
Lost so far: 14.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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2772 kcal
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Fat: 142.20g | Prot: 154.61g | Carb: 211.65g.
Breakfast: Buko India, Milram Frühlingsquark, Edeka Dinkelbrötchen, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Kerrygold Butter Gesalzen, Eiersalat mit Gurke. Lunch: Seitenbacher Soja-Hälften, K-Classic Trauben-Nuss-Müsli, Joghurt nach Griechischer Art, Vitalis Knusper Pur Weniger Süß. Dinner: Mammut Whey Protein Chocolate, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Frikadellen, Mammut Whey Protein Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Kohlrabi, Ingwertee, Apfel, Ei Brötchen, Tassimo Jacobs Krönung XL. more...
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4000 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Schreibtisch-Joggen - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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