awagokil's Journal, 12 June 2022

121.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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594 kcal

Fat: 19.12g | Prot: 42.94g | Carb: 63.77g.   Breakfast: Remis Kukus atau Rebus. Lunch: Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Malkist Crackers (3). more...

1513 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...