Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
awagokil
Journal
12 Jun 22
awagokil's Journal, 12 June 2022
awagokil's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 June 2022
121.3 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 June 2022:
594 kcal
Fat: 19.12g | Prot: 42.94g | Carb: 63.77g.
Breakfast:
Remis Kukus atau Rebus.
Lunch:
Tahu, Sawi Dimasak (dari Segar), Nasi Putih.
Snacks/Other:
Roma Malkist Crackers (3).
more...
1513 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
awagokil's weight history
view complete history