Weigh In record (no journal entry) for 12 June 2022
|
152.1 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2022:
|
1767 kcal
|
Fat: 63.83g | Prot: 61.28g | Carb: 239.93g.
Breakfast: REWE Bäcker Brötchen , Rührei, REWE Avocado. Lunch: Nutella Nutella, Weizenbrötchen, Lindenhof Gouda, REWE Bäcker Brötchen , Cola (mit Koffein), Erdbeeren, Edeka Bio Maiswaffeln Gesalzen, Süßkirschen. Dinner: Spaghetti, Barilla Pesto Pomodori Secchi. Snacks/Other: Kinder Bueno White. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natin3's weight history
|