Weigh In record (no journal entry) for 11 June 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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2053 kcal
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Fat: 73.34g | Prot: 109.92g | Carb: 237.46g.
Breakfast: Choco Edition Edelbitter Schokolade 81% Kakao, Kräutertee, Bronchibon Eukalyptus, Alnatura Hafermilch, Dulano Hähnchen Fleischwurst, Kaffee, Valensina Mildes Frühstück Orange-Mango-Ananas, Thunfisch in Öl (Konserviert), Banane. Lunch: Bronchibon Eukalyptus, Kräutertee, Kaffee, Grafschafter Vitalbrot, Gut & Günstig Edamer Mild, Ja! Pommes Frites Wellenschnitt. Dinner: Milfina Kräuterbutter, Aldi Vitalbrot , Ice-Fantasy Eis Frozen Skyr Heidelbeer-Holunder, Juwel Minutenschnitzel, Kräutertee. more...
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losing 2.1 lb a week
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