Weigh In record (no journal entry) for 11 June 2022
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168.7 lb
Lost so far: 16.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1406 kcal
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Fat: 73.05g | Prot: 31.14g | Carb: 156.40g.
Dinner: 湖池屋 リッチコンソメ, ミスタードーナツ エンゼルフレンチ, マクドナルド マックフライポテト(S), ギンビス 焼きとうもろこし, サラダ, CO-OP オムライス. more...
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gaining 4.6 lb a week
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