Weigh In record (no journal entry) for 09 June 2022
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275.6 lb
Lost so far: 11.0 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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909 kcal
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Fat: 41.21g | Prot: 53.15g | Carb: 84.06g.
Breakfast: Nestle Pure Life Splash - Raspberry, Gala Apples. Lunch: Giant Value Sour Cream & Onion Chips, Heinz Mayochup, Chicken Breast. Snacks/Other: Schweppes Ginger Ale (355ml). more...
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gaining 0.8 lb a week
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