Weigh In record (no journal entry) for 09 June 2022
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108.7 lb
Lost so far: 5.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1727 kcal
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Fat: 60.86g | Prot: 110.04g | Carb: 167.15g.
Breakfast: 파리바게트 통밀 햄에그 샌드위치, 빙그레 따옴 자몽. Lunch: 허닭 닭가슴살 스테이크 매콤커리, 한성기업 크래미, 삶은 완두콩, 산딸기, 고구마 (소금없이, 껍질유지, 요리), 수박. Dinner: 돈까스, 햇반 솥반 통곡물밥, 소고기미역국. more...
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losing 1.5 lb a week
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