Weigh In record (no journal entry) for 08 June 2022
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123.7 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1476 kcal
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Fat: 43.69g | Prot: 48.18g | Carb: 168.36g.
Breakfast: Aldi Schinken-Zwiebelmettwurst, Schwarzbrot, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Schafskäse. Dinner: Roter Tafelwein, Gemüse, Mischgemüse, Hackfleischsoße, Spaghetti Trocken. Snacks/Other: Langnese Flutschfinger (64g), Kekse. more...
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losing 7.7 lb a week
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