Weigh In record (no journal entry) for 08 June 2022
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167.8 lb
Lost so far: 48.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1158 kcal
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Fat: 47.61g | Prot: 49.96g | Carb: 136.27g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yeşil Çay, Domatesler, Karışık Tahıllı Ekmek, Avokado, Yumurta, Yumurta. Lunch: Kuru Üzüm, Sütaş %2,5 Yağlı Süt, Buono %85 Kakao Bitter Çikolata, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Tahıllı Ekmek, Elma, Haşlanmış Nohut, Keten Tohumu, Sade Yoğurt (Tam Yağlı Süt). more...
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losing 2.6 lb a week
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azim+inanç=başarı's weight history
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