cmlynn's Journal, 10 August 2014

178.0 lb Lost so far: 26.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 10.22g | Prot: 51.61g | Carb: 118.29g.   Breakfast: Kashi GOLEAN Original Cereal, Stater Bros. Fat Free Milk. Lunch: White Rice (Medium-Grain, Cooked), Sushiya Sashimi. Dinner: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice. more...

2730 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...