Weigh In record (no journal entry) for 08 June 2022
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108.9 lb
Lost so far: 5.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1411 kcal
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Fat: 43.06g | Prot: 79.00g | Carb: 113.98g.
Breakfast: 파리바게트 오리지널햄에그머핀, 매일유업 플로리다 내추럴 자몽. Lunch: 제스프리 썬골드키위, 오이 (껍질제거), 풀무원 두부텐더, 허닭 닭가슴살 스테이크 매콤커리. Dinner: 소고기미역국, 포르미 귀리잡곡밥 매콤사태찜. Snacks/Other: 투썸플레이스 카라멜 프라페. more...
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losing 13.9 lb a week
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