Weigh In record (no journal entry) for 04 June 2022
|
160.1 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2022:
|
1001 kcal
|
Fat: 48.23g | Prot: 64.88g | Carb: 78.56g.
Breakfast: Erdbeeren, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Milbona High Protein Pudding Schoko, My Muesli Mozart Müsli, Vita2you Bio Magermilchpulver, Lineavi Inulinpulver, K-Classic Milch 1,5% . Lunch: Leckerrom Käseaufschnitt, Radeberger Lachsschinken, Coppenrath & Wiese Roggenbrötchen. Snacks/Other: Nick's Chocolate Wafer, Wilhelm Brandenburg Mini Salamis Luftgetrocknet. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|