Weigh In record (no journal entry) for 07 June 2022
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201.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1401 kcal
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Fat: 53.22g | Prot: 84.75g | Carb: 152.41g.
Breakfast: Banana Prata, Mamão Formosa, Sementes de Linhaça, Ceifeiro Semente de Chia, Piracanjuba Leite Desnatado, Canela, Café, Ovo Mexido. Lunch: Tio João Arroz Integral Cozido, Copacol Posta de Tilápia, Gallo Azeite Extra Virgem, In Natura Tomate, Legumes Cozidos, Salada Crua. Dinner: Mexerica, Batata Doce Cozida, Copacol Posta de Tilápia, In Natura Tomate, Salada Crua, Gallo Azeite Extra Virgem, Legumes Cozidos. Snacks/Other: Piracanjuba Leite Desnatado, Banana Prata, Quaker Aveia em Flocos, Canela. more...
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losing 0.0 lb a week
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