Weigh In record (no journal entry) for 07 June 2022
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170.2 lb
Lost so far: 43.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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2007 kcal
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Fat: 39.51g | Prot: 183.12g | Carb: 217.17g.
Breakfast: Kellogg's Corn Flakes, Ovaltine 3 in 1, Pisang, Buah Anggur. Lunch: Mama Suka Bon Nori Original, Dada Ayam (Kulit tidak Dimakan), Telur, Nasi Putih, Tropical Minyak Goreng Tropical, SuperIndo Lada Putih Bubuk, Putih Telur, Garam, Garam, Evolene Crevolene. Snacks/Other: Milo Milo Cube, Applied Nutrition Diet Whey Protein. more...
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3032 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 4.1 lb a week
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