|
Hari pertama pola hidup sehat
|
180.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2022:
|
1876 kcal
|
Fat: 79.89g | Prot: 138.25g | Carb: 153.07g.
Breakfast: Aqua Air Mineral, L-Men Advanced Whey Protein, Aqua Air Mineral, Kopi Instan (yang Terbuat dari Bubuk). Lunch: L-Men 2 Go Chocolate, Kacang Polong, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Uleg Sambal Pedas, Aqua Air Mineral, Kimchi, Selada, Fiesta Karage, SuperIndo Smoked Beef , Steak Daging Sapi, Healthi Blackpepper Beef. Snacks/Other: Sasa Tepung Pisang Goreng, Bakwan. more...
|
|
2531 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeng94's weight history
|