Weigh In record (no journal entry) for 06 June 2022
|
186.7 lb
Lost so far: 18.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2022:
|
1471 kcal
|
Fat: 60.85g | Prot: 49.87g | Carb: 180.03g.
Breakfast: Café, Misto Quente. Lunch: Santa Helena Paçoquita (20g) , Azeite de Oliva Extra-Virgem, Subway Tomate, Alface, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Aurora Suco de Uva Integral, 3 Corações Cappuccino Classic, Boa Nata Queijo Minas Padrão, Sopa de Legumes. Snacks/Other: Belvita Bolacha, Bimbo Crocantíssimo Peito de Peru com Requeijão. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rusca's weight history
|