조냥이's Journal, 07 June 2022

189.6 lb Lost so far: 11.0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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815 kcal

Fat: 22.44g | Prot: 49.40g | Carb: 115.64g.   Breakfast: 된장찌개, 현미콩밥. Lunch: 지지고 라이스. Dinner: 마늘쫑무침, 상추, 야채곱창, 두부, 곰곰 훈제후랑크 닭가슴살 소시지, 현미콩밥. more...

2680 kcal

Activities & Exercise: Stair Climber (Stepper) - 50 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...