Weigh In record (no journal entry) for 07 June 2022
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226.4 lb
Lost so far: 33.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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335 kcal
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Fat: 14.17g | Prot: 23.94g | Carb: 32.06g.
Breakfast: 자몽, 커피 (가루로 필터시킴). Lunch: 딜 오이 피클, 방울 토마토, 단호박구이, 새송이버섯, 구운계란. Dinner: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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3230 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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