Weigh In record (no journal entry) for 06 June 2022
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111.3 lb
Lost so far: 3.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1654 kcal
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Fat: 41.03g | Prot: 39.09g | Carb: 273.04g.
Breakfast: 해파리냉채, 배추김치, 된장국, 밥. Lunch: 밀면. Dinner: 고구마 (소금없이, 껍질유지, 요리), 삶은 완두콩, 용과, 파인애플, 농심 신라면볶음면. Snacks/Other: 이디야 생크림 와플, 메가커피 쿠키프라페 마카롱, 바나프레소 인절미 마카롱, 투썸플레이스 콜드브루. more...
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gaining 18.5 lb a week
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