Weigh In record (no journal entry) for 07 June 2022
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111.1 lb
Lost so far: 35.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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508 kcal
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Fat: 13.80g | Prot: 8.14g | Carb: 87.82g.
Breakfast: Dua Kelinci Tic Tac Mix, Nasi Goreng tanpa Daging, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (Manis), Energen Sereal Rasa Coklat. Snacks/Other: Dua Kelinci Tic Tac Mix. more...
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losing 4.6 lb a week
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nia-nai's weight history
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