Weigh In record (no journal entry) for 05 June 2022
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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417 kcal
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Fat: 5.91g | Prot: 6.07g | Carb: 94.56g.
Lunch: America's Choice Seasoned Fried Potatoes, Poached Egg, Bananas , Fruit Salad. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 2.1 lb a week
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j.e.d's weight history
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