Weigh In record (no journal entry) for 05 June 2022
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108.7 lb
Lost so far: 5.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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2036 kcal
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Fat: 43.04g | Prot: 84.64g | Carb: 334.25g.
Breakfast: 배추김치, 꼬막무침, 추어탕, 코스트코 게살볶음밥. Lunch: 콩나물국, 배추김치, CU 땡초김밥. Dinner: 김치, 오뚜기 닭백숙 누룽지탕. Snacks/Other: 매일유업 바이오 첵스초코, 수박화채. more...
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losing 4.6 lb a week
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