KatieJeanne's Journal, 05 June 2022

First day of my period

148.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 76.59g | Prot: 64.30g | Carb: 43.20g.   Breakfast: Salsa, Scrambled Egg (Whole, Cooked), Dunkin' Donuts Coffee with Milk, Swaggerty's Farm Mild Country Sausage Patties. Lunch: CVS Chocolate Covered Cashews, Mixed Salad Greens, America's Choice Natural Almonds. Dinner: Great Value Breakfast Blend Trail Mix. Snacks/Other: Chicken Thigh, Mixed Salad Greens. more...

3191 kcal

Activities & Exercise: Pilates - 25 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 20 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 3 hours, Samsung Health - 14 hours and 59 minutes, Housework - 3 hours, metabolism - 1 minute, Stair Climber (Stepper) - 55 minutes. more...