Weigh In record (no journal entry) for 05 June 2022
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153.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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2578 kcal
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Fat: 118.41g | Prot: 79.56g | Carb: 277.26g.
Breakfast: Gut & Günstig Delikatess Bierschinken, Gut & Günstig Mildes Weizenmischbrot. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, Edeka Rucola, Cocktailtomaten, Erdbeeren. Dinner: Pita-Brot, Ouzo, Eridanous Griechisches Tzatziki, Souvlaki, Pommes Frites. Snacks/Other: Cinemaxx Popcorn Süß, Erdbeeren. more...
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losing 5.4 lb a week
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