No Hero's Journal, 05 June 2022

229.7 lb Lost so far: 30.2 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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389 kcal

Fat: 4.52g | Prot: 58.34g | Carb: 29.25g.   Breakfast: 자몽. Lunch: 단호박구이, 딜 오이 피클, 배추된장국, 참치회. more...

2976 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Cleaning - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...