Weigh In record (no journal entry) for 04 June 2022
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228.8 lb
Lost so far: 46.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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2415 kcal
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Fat: 48.85g | Prot: 105.05g | Carb: 364.57g.
Breakfast: Backkakao, ESN Micellar Casein - Vanilla, ESN Micellar Casein - Natural, Haferflocken Zart, Fettarme Milch, Leitungswasser, Banane. Lunch: Grafschafter Vollkorn Toast, Rjaba Salatmayonnaise Klassitscheskij Provansal, Aldi Zarte Scheiben, Dulano Spitzenqualität Hähnchenbrust. Dinner: Vanillepudding, Schwartau Schokosauce, Banane, Naturjoghurt, Milka Keks Biscuit, Langnese Stracciatella, Lero Food Peking Suppe, Teinacher Genuss Limonade Zitrone, Cinzano Rose, Mei Tai Frühlingsrollen Mini, Gyoza, Nigiri Lachs, Lachs Maki, California Rollen, Hühnchen (Paniert und Gebraten), Reisnudeln (Gekocht), Teriyakisoße, Gebratener Reis mit Hühnchen, Garnelen. more...
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losing 1.3 lb a week
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