Weigh In record (no journal entry) for 04 June 2022
|
235.9 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2022:
|
480 kcal
|
Fat: 12.97g | Prot: 21.74g | Carb: 68.45g.
Breakfast: Aldi Kochschinken, Buko Harissa, Bäckerkrönung Dreikornbrot, Bio Joghurt Mild, Erdbeeren, Alnatura 5-Korn-Flocken, Honig, Tomaten, Schwarztee. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitteldorfsonja's weight history
|